DO YOU WANT TO...

• enhance your ability to move through life with greater ease?


• ease stiffness and pains?

• gain more mobility and flexibility?


• improve your balance and becoming stronger?


• feel more relaxed?


As your private yoga instructor I will listen to your needs and respect your current physical and mental experience.

My classes will include well-rounded, complementary movement practices to help you build strength, balance & mobility.

I will encourage you to explore what works for your body through offering you tools that enhance your life and a practice that is both calming and nourishing to your body, mind and spirit.

I will introduce yoga poses, relaxation and meditation to help you move through everyday life with confidence and grace.